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Locations Gainsborough House 30 Aldwych Drive 216 Washway Road Telephone |
Cognitive Behavioural Therapy (CBT)
Call now 08450 573 093 or E-mail Andrew Nelson CBT therapist Cognitive Behavioural Therapy (CBT) in Manchester and Preston
CBT is talking about how you think about yourself, the world and other people and how what you do affects your thoughts and feelings.
CBT helps you change negative thinking and what you do, making you feel better, focusing on the “here and now” difficulties and problems rather than the past helping you improve your state of mind.
CBT helps with many different types of problems such as addictions, body dysmorphic disorder, chronic fatigue syndrome, eating disorders, personality disorders, relationship problems, anxiety, depression, panic, phobias, social phobia, agoraphobia, stress, bulimia, obsessive compulsive disorder, post-traumatic stress disorder, bipolar disorder, psychosis, anger, low self esteem, physical health problems like fatigue or pain.
CBT works with issues such as:
Events: The World, other People, Personal experiences, Personal History, the Future, Self.
Thoughts: Attitudes, Rules, Demands, Beliefs, Images, Meanings.
Feelings: Healthy and Unhealthy, Physical sensations, shaking, Panic, Palpitations, Dizziness.
Actions: Constructive, Self-defeating.
These areas can affect the others; you feel the way you think physically and emotionally.There are helpful and unhelpful ways to reacting to events, depending on how you think about them.
This vicious circle can be helped with CBT, altering thinking feelings and behaviour, helping you to work out with the therapist ways of tackling these problems.
CBT A course of CBT will take between 5 and 20 weekly, or fortnightly, sessions lasting between 30 and 60 minutes. Morning, afternoons and evenings are offered
In the first session I will check that you are comfortable with CB
There will be your past life and background
You will decide what you want to deal with in the medium and long ter
You can expect, privacy and professional confident
Relief from stress plus the ability to replace old habits with new behaviour of your own choice
Assistance in unlocking your creativity and reaching your full potentia
Call Andrew Nelson CBT therapist on 08450 573 09
Gainsbrough, 109, Portland Street, Manchester, M1 6 D
and 30, Aldwych Drive, Ashton, Preston, PR2 1SJ
In each case the person suffers from a negative response to a stimulus. This situation, person or other stimulus triggers a response (e.g. anger, depression, stress, anxiety, etc) which is neither productive nor helpful. By using relaxation therapy to reduce current levels of agitation or stress, the person's ability to cope is improved. By using psychotherapy and counselling techniques, the underlying issues are addressed.
The areas we serve: Adswood, Adlington, Aldreley Edge, Alsager, Altrincham, Appleton, Ashley, Ashton, Ashton-in-Makerfield, Ashton-on-Mersey, Ashton under lyne, Barton, Belfast, Benchill, Billinge, Brinington, Baguley, Broadheath, Brooklands, Bucklow Hill, Burnage, Bury, Carrington, Cadishead, Castlefield, Castleton, Cheadle, Cheadle Hulme, Cheetham Hill, Chelford, Chester, Chorlton, ChurchLawton, Clayton, Compstall, Congleton, Cranage, Croft, Crewe, Crumpsall, Culcheth, Cumbria, Daresbury, Davenham, Davyhulme, Davenport, Denton, Derbyshire, Didsbury, Disley, Dumplington, Dunham, Dunham Massey, Eccles, Edgeley, Fallowfield, Farnworth, Firswood, Flixton, Frodsham, Gatley, Gorse Hill, Hale, Hale Barns, Handforth Dean, Hazel Grove, Heald Green, Heaton Moor, Heaton Norris, Heaton Chaple, Heaton Mersey, Heavily, Heywood, High Lane, High Liegh, Hyde, Holmes Chaple, Horwich, Irlam, Kearsley, Knutsford, Lancaster, Leeds, Leigh, Levenshulme, Liverpool, Littleborough, Little Lever, London, Longsight, Lostock, Lymm, Lower Peover, Macclesfield, Manchester, Marple, Mere, Middlewhich, Middleton, Milnrow, Mobberley, Monton, Nantwhich, Trafford, Norterndon, North Wales, Northwhich, Nottingham, Offerton, Oldham, Old Poynton, Radcliffe, Ramsbottom, Reddish, Rochdale, Romiley, Ollerton, Orrell, Partington, Pendlebury, Penketh, Prestbury, Preston, Prestwhich, Saddleworth, Saint Helens, Sale, Sale Moor, Salford, Salford Queys, Sandbach, Staffordshire, Standish, Staleybridge, Stretford, Stockport, Stockton Heath, Swinton, Tameside, Tarporley, Tatton, Thelwall, Timperley, Trafford Park, Tytherington, Urmston, Victoria Park, Walkdon, Warburton, Wardle, Wardley, Warrington, Westhoughton, Walley Range, Whitefield, Widnes, Wigan, Wilmslow, Winsford, Winstanley, Wirral, Withington, Woodford, Woodhouse Park, Worsley, Wythenshawe, Lytham st annes.
Hypnotherapy can help in many ways:
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