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Are you tired of trying to lose weight only to pile more on? Do you comfort eat when you are stressed, unhappy, alone or bored? Would you like to change your attitude to one of only eating when you are hungry?
Headstrong Solutions Hypno-weight loss programs will help you slow down your eating and allow you to enjoy your food without feeling guilty.As everyone is different, our therapies are fit to meet the needs of you the client which makes our therapies so successful and effective. Here are some of our amazing treatments.
Headstrong Solutions Virtual Gastric Band.
Publicity in the last few years about gastric bands to help lose weight has quadrupled, and people have paid £7,000 and upwards for surgery. You can now have in our therapy rooms in the UK, a Virtual Gastric Band through Hypnosis, NLP, EFT, and CBT techniques; waking up convinced you had a gastric bypass. You would be able to experience all of the feelings that gastric band has and lose weight without the discomfitures of surgery.
Typically we would look to see you three times over a five week period to fine tune your Virtual Gastric Band, with each session lasting approximately 90 minutes and costing £275 for the whole program.
We have had fantastic results of steady weight reduction in a very short time, due to the Virtual Gastric Band. Using the techniques of Hypnosis, NLP,(Neuro-Linguistic Programming) EFT (Emotional Freedom Therapies) and CBT, (cognitive behavioural therapy) our clients are given a consultation on their first appointment and the Gastric Band is Virtually fitted. Over the next month two more appointments are made for fine tuning, adjustments, and monitoring the progress of the client. A personalised CD of your therapy is also provided.
The benefits of Virtual Gastric Banding
1. Virtual gastric banding without surgery
2. No fears before or after your treatment
3. No gastric bypass complications
4. Virtual gastric bypass cost, a fraction of surgery
5. You are free to resume work immediately
6. After the month, a final intensive session will be given, targeting the long term weight management of the client. This session is at no extra cost.
Headstrong Solutions Hypno- Diet.
This amazingly safe 10-day eating plan can be used as often as you like. As you correctly follow it with the help of hypnosis, it will clean out your system of impurities and give you a feeling of well-being. After only 10 days of this process, you will begin to feel lighter, experiencing substantial weight loss and an abundance of energy.
We will guarantee that you will lose weight within 10 days when the hypno diet plan is followed!
This program is especially good for you wanting to kick start a healthy eating for life plan, for getting into those beach clothes prior to a holiday, or into those tight clothes in the wardrobe which need to fit fast.
Headstrong Solutions Attitude Change.
Some people try harder and Harder to do something that does not work, giving them Sadness and frustration. If something is not working change it. Losing weight is easy when your mind has the right attitude. EFT, NLP and Hypnosis will help you get the right attitude so you can get what you want from life, Feeling good and confident about yourself. We would start off by helping you lose your fondness for the foods that are giving you this weight problem and changing the way of thinking about losing weight. Change your mind and keep the change.
Headstrong Solutions Obsessive Compulsive Disorder Change.
This therapy is especially affective for Bingers, Pickers and Junk Food eaters. These eating compulsions are learned, have been programmed into the sub-conscious mind and are now driven automatically without you thinking what you are doing until after you have eaten. Using a combination of NLP, EFT and Hypnosis, these compulsions can be un-learned quickly, so you can enjoy the healthier foods that will reduce your weight.
Headstrong Solutions Mind Motivator.
For Confidence, self esteem and that general feel good factor about yourself, and giving you motivation to exercise. The only way to lose weight is to exercise and to eat sensibly Headstrong Solutions Mind Motivator Program, will give you an Obsessive Compulsive Desire and inspire you to get the figure you want.
Headstrong Solutions Fat Busting Personalised CDs.
For those clients who are not located in the areas I serve, or there are no experienced hypnotherapists in your area, I offer a quick, confidential and safe personalized NLP/hypnotherapy CD treatment plan with a monitoring service for you. Although mass produced hypnotherapy CD's are now available and have their uses, one size does not fit all people's needs.
Many people lose weight and then put it straight back on, but hypnosis trains the sub conscious mind to change your attitude to food and therefore your eating habits.
Ring 08450 573 093 for a consultation with Mr Andrew Nelson
As a 35 year old mum of 3, having had 3 caesareans and years of yo yo dieting I am around 2 stone heavier than 15 years ago. I am fed up with images of skinny mum’s and terms such as “slummy mummy” and more recently the cosmetic surgery “mummy tuck” and I want to get back to the old me. As I understand about healthy eating and exercise and do practise this 80% of the week (it’s the weekends that are my problem).
INITIAL CONSULTATION WITH ANDREW NELSON HYPNOTHERAPIST
Andrew Nelson has decided that the 7 day hypno diet is the best option for me. This will give me a kick start into weight loss and the hypnosis will help me to carry on with my healthy lifestyle afterwards. I have had my first therapy session and have left armed with a CD and several thoughts: Firstly I feel empowered to achieve anything that I want – whether it be weight loss or something else: secondly I have realised that “hypnosis” is not scary and manipulative and that I just felt amazingly relaxed yet in full control: thirdly I cannot believe how negative I have become over the years and how this affects everything that I try to achieve: and finally I know that I will lose weight as I can see the new me in the future.
7 DAY HYNO DIET
DAY 1 – Weight 11st 8lb
I have made lashing of wonderful soup – the staple of the diet. It’s full of low calorie superfoods and is packed with taste. I have fruit salad for breakfast and the day is a combination of tasty and nutritious food with plenty of water. I feel like I am doing something really positive. I listen to the CD and am fully motivated to get through the day. A GREAT START!!!
DAY 2
I love this soup!! Today I have added curry powder and spinach and it tastes like a vegetable balti – yummy. I have a really strong image of how I want to look in my mind and any cravings don’t stand a chance against this. I cannot believe how motivated and focussed I am, it is brilliant. I have lost a lot of bloatedness today and feel great. Listen to the CD again and nearly fall asleep!
DAY 3
I have loads of energy and manage a 10 mile walk with friends. This diet has given me a valuable energy boost as I train for a walking half marathon and need all the energy I can muster.
DAY 4
On the mid-point of the diet the food combination gives me great taste and even more energy. I have done half already and it has been so easy. My positive self image and the CD are great in keeping me motivated.
DAY 5
My clothes are actually feeling loose!! All of the bloatedness is gone and I can’t wait to see what clothes I can get into by the end of the diet!!
DAY 6
Someone at school has act ually asked me if I have lost some weight. It’s been a hot day and I have been able to wear fitted summer clothes comfortably. I can’t believe how good I feel. I have also found myself using the positive thinking technique in other areas of my life. I do actually feel like a different person.
DAY 7
Final day and I feel great. I can’t wait to weight myself tomorrow and see how much I have lost. I know that it must be alot as my clothes feel really baggy. I can honestly say that the past 7 days on the diet have been easy and time has passed very quickly. I really feel that I have achieved something very positive.
WEIGH IN DAY 8 - Weight 10st 12lb
I have lost 10lb in the last week and I feel amazing. I can easily fit into my good old size 12 clothes and I am standing tall and looking good!! I went back to see Andrew today and we discussed the continuation of positive thinking strategies for continuing my weight loss as I would like to aim for 10st. I feel like my life has been turned around – my perspective has totally changed and I feel that anything is in my reach. I feel that I can do anything and I know that I WILL achieve anything that I persue in the future.
Jo-Anne's Story.
Let me give you in-depth advice on how you can get momentum within yourself to crash through the barriers and hurdles that are stopping you from achieving and getting what you want from life.
Based on the latest scientific research from around the world, my programme using Hypnosis, NLP and CBT will have astounding positive affects for the rest of your life when you follow my plan to the letter. This is not a diet, this is a new way of life.
Are you unhappy, sad, depressed or low in mood due to your weight? Are you worried about what your partner may think of your body? Are you embarrassed in the company of both friends and strangers? Are you hiding in oversize clothes? Do you lack confidence and have low self esteem? Do you imagine that people are talking behind your back?
WITH OUR EFFECTIVE NEW WEIGHT LOSS PROGRAMME YOU CAN LEAVE THE FAT BEHIND!
Have you battled with your weight for years using one ‘fad’ diet after another? Are you a binger, picker, junk food eater? Are your portions too big? Can’t say no to chocolate, biscuits, sweet fizzy drinks? Or can you lose the weight and just put it back on again? You can now lose the weight and KEEP it off. Our proven ‘New You’ NLP and Hypnotherapy programme will end that cycle forever. Instead of becoming a weight watchers nightmare, agonising over ‘forbidden’ and ‘naughty’ foods which you cannot have, you will be in control, having no urges or to eat foods which you have previously craved. You will programme your mind to slim your body.
Feel good about yourself, feel your esteem, happiness and confidence grow, feel pride in the new you, get back into the clothes that you have not worn for years. Instead of turning to eating to overcome your emotions, you will have the motivation to exercise which will lead to a better general health and feeling good about yourself.
This weight control programme is not a diet, it is a new way of life which will give you motivation to easily slip into, after your session of NLP and hypnosis - just watch your weight fall off. This highly effective method ensures that the weight will fall off - and more importantly stay off, due to your new lifestyle and the way you approach eating. You will enjoy meals and foods without feeling guilty. You will also feel good about yourself, as you will love what you see in the mirror. You will have a more enjoyable, healthy lifestyle. Dining out will be a pleasure, rather than an ordeal where you study the menu deciding what you ‘dare’ to eat, because YOU will be in control - NOT the food you are eating. The treatment is supported by a personalised CD which will be made of your session, and can be used by yourself , to reinforce the hypnotic suggestions given to you.
Clients throughout the North West have successfully lost weight with our ‘New You’ programme. Sheila said, ‘I am so happy I cannot tell you! The weight loss was dramatic and very easy. I feel fantastic and my partner says I look it! '
Jane came to see me as she was very unhappy about her body, and this was affecting her confidence and therefore her relationship with her husband. After following our programme she was delighted with the outcome. ‘I love my body now instead of being embarrassed about it – your programme has done wonders for my confidence- in and out of the bedroom! I now enjoy going out and socialising, and feel that my husband is proud to take me out!’
Maureen lost two stone following the hypnosis sessions. She wrote to say, ‘Thank you so much for giving me my life back after years of following diet after diet. I now eat what I want when I want, but I know how to control what I am eating. I enjoy a more active lifestyle with my family which leaves me feeling fit and full of energy. I especially enjoy having the energy to play with my grandchildren. And I have had the confidence to book a holiday abroad after years of hiding in big clothes!’
Appointments can be made in Manchester City Centre, Sale Cheshire, and Preston, Lancashire. All within easy reaching the northwest, Lancashire and Cheshire from the M60, M61, M6 and M55 motorways. For clients who cannot visit us a personalised CD service is available. You can let us know your personal situation either by phone or email, and a personalised CD will be made for you and posted to you. Although mass produced hypnotic CD’s are available generally, and do have their uses, a ‘one size fits all’ CD does not suit everyone’s needs
Free Monitoring service.
As we care that the service we provide is effective, quick and safe, this facility is available free of charge. We would be happy for you to contact us either by telephone or email, where we would be happy to discuss your progress.
For further information please call on 08450 573 093
info@headstrongsolutions.com
You will get hypnotic suggestions reinforcing your beliefs, goals and self esteem when working through my weight loss programme. You will be using powerful subconscious and cognitive processes to reach your goals. Every part of your mind, body and soul will be pulling in the same direction to achieve permanent weight loss. This method works and not only does it work, food will taste great, you will feel full half way between your meals, have no cravings or urges for food and weight and body fat will falling off you day by day. You'll find your moods stabilising too. You will be using powerful self hypnosis, reinforcing your goals, feeling on top of the world for the first time in a long time.
The cost is £200 and includes your own personal CD. Hypnosis is a peaceful, pleasant state of total relaxation and heightened awareness. It is the process of allowing yourself access to the abilities of the unconscious mind. The unconscious is the most dominant part of your mind. It is nature's complex computer that stores every feeling, event and idea you have ever heard, seen or felt in your entire life. The unconscious acts the way it has been programmed to act, just like a computer does. Unfortunately much of this programming occurred before we were old enough to choose between ideas that were helpful, and those that were not. Hypnosis is the key to the mind. As you enter the hypnotic state your senses become more acute, your concentration becomes more focused on the positive changes that you want, and your unconscious mind becomes more open to suggestions. Hypnotherapy can make positive changes in the physical response and mental and emotional attitude, and change ingrained habits. Hypnotherapy is not dangerous. You yourself naturally engage your unconscious mind every day. Hypnosis does not cause you to lose control; you cannot be made to say or do anything against your will or better judgement. Hypnosis is not a unconscious sleep state. You will be able to speak to answer questions and to recall events that you may have forgotten by your conscious mind. You will remember everything you see or think whilst in Hypnosis.
The areas we serve: Adswood, Adlington, Aldreley Edge, Alsager, Altrincham, Appleton, Ashley, Ashton, Ashton-in-Makerfield, Ashton-on-Mersey, Ashton under lyne, Barton, Belfast, Benchill, Billinge, Brinington, Baguley, Broadheath, Brooklands, Bucklow Hill, Burnage, Bury, Carrington, Cadishead, Castlefield, Castleton, Cheadle, Cheadle Hulme, Cheetham Hill, Chelford, Chester, Chorlton, ChurchLawton, Clayton, Compstall, Congleton, Cranage, Croft, Crewe, Crumpsall, Culcheth, Cumbria, Daresbury, Davenham, Davyhulme, Davenport, Denton, Derbyshire, Didsbury, Disley, Dumplington, Dunham, Dunham Massey, Eccles, Edgeley, Fallowfield, Farnworth, Firswood, Flixton, Frodsham, Gatley, Gorse Hill, Hale, Hale Barns, Handforth Dean, Hazel Grove, Heald Green, Heaton Moor, Heaton Norris, Heaton Chaple, Heaton Mersey, Heavily, Heywood, High Lane, High Liegh, Hyde, Holmes Chaple, Horwich, Irlam, Kearsley, Knutsford, Lancaster, Leeds, Leigh, Levenshulme, Liverpool, Littleborough, Little Lever, London, Longsight, Lostock, Lymm, Lower Peover, Macclesfield, Manchester, Marple, Mere, Middlewhich, Middleton, Milnrow, Mobberley, Monton, Nantwhich, Trafford, Norterndon, North Wales, Northwhich, Nottingham, Offerton, Oldham, Old Poynton, Radcliffe, Ramsbottom, Reddish, Rochdale, Romiley, Ollerton, Orrell, Partington, Pendlebury, Penketh, Prestbury, Preston, Prestwhich, Saddleworth, Saint Helens, Sale, Sale Moor, Salford, Salford Queys, Sandbach, Staffordshire, Standish, Staleybridge, Stretford, Stockport, Stockton Heath, Swinton, Tameside, Tarporley, Tatton, Thelwall, Timperley, Trafford Park, Tytherington, Urmston, Victoria Park, Walkdon, Warburton, Wardle, Wardley, Warrington, Westhoughton, Walley Range, Whitefield, Widnes, Wigan, Wilmslow, Winsford, Winstanley, Wirral, Withington, Woodford, Woodhouse Park, Worsley, Wythenshawe,
Clients come to Head Strong Solutions services from all over the North West of England, see below for a list of areas covered near : Greater Manchester: WE serve these areas Adswood, Adlington, Aldreley Edge, Alsager, Altrincham, Appleton, Ashley, Ashton, Ashton-in-Makerfield, Ashton-on-Mersey, Ashton under lyne, Barton, Belfast, Benchill, Billinge, Brinington, Baguley, Broadheath, Brooklands, Bucklow Hill, Burnage, Bury, Carrington, Cadishead, Castlefield, Castleton, Cheadle, Cheadle Hulme, Cheetham Hill, Chelford, Chester, Chorlton, ChurchLawton, Clayton, Compstall, Congleton, Cranage, Croft, Crewe, Crumpsall, Culcheth, Cumbria, Daresbury, Davenham, Davyhulme, Davenport, Denton, Derbyshire, Didsbury, Disley, Dumplington, Dunham, Dunham Massey, Eccles, Edgeley, Fallowfield, Farnworth, Firswood, Flixton, Frodsham, Gatley, Gorse Hill, Hale, Hale Barns, Handforth Dean, Hazel Grove, Heald Green, Heaton Moor, Heaton Norris, Heaton Chaple, Heaton Mersey, Heavily, Heywood, High Lane, High Liegh, Hyde, Holmes Chaple, Horwich, Irlam, Kearsley, Knutsford, Lancaster, Leeds, Leigh, Levenshulme, Liverpool, Littleborough, Little Lever, London, Longsight, Lostock, Lymm, Lower Peover, Macclesfield, Manchester, Marple, Mere, Middlewhich, Middleton, Milnrow, Mobberley, Monton, Nantwhich, Trafford, Norterndon, North Wales, Northwhich, Nottingham, Offerton, Oldham, Old Poynton, Radcliffe, Ramsbottom, Reddish, Rochdale, Romiley, Ollerton, Orrell, Partington, Pendlebury, Penketh, Prestbury, Preston, Prestwhich, Saddleworth, Saint Helens, Sale, Sale Moor, Salford, Salford Queys, Sandbach, Staffordshire, Standish, Staleybridge, Stretford, Stockport, Stockton Heath, Swinton, Tameside, Tarporley, Tatton, Thelwall, Timperley, Trafford Park, Tytherington, Urmston, Victoria Park, Walkdon, Warburton, Wardle, Wardley, Warrington, Westhoughton, Walley Range, Whitefield, Widnes, Wigan, Wilmslow, Winsford, Winstanley, Wirral, Withington, Woodford, Woodhouse Park, Worsley, Wythenshawe,Salford, Fleetwood, preston, blackpool, chorley, blackburn, bolton, lancashire, southport, warrington, burnley, liverpool.
Abingdon, Accrington, Acton, Adlington, Alcester, Aldeburgh, Aldershot, Aldridge, Alford, Alfreton, Allendale, Alnwick, Alsager, Alston, Alton, Altrincham, Amble, Amersham, Amesbury, Ampthill, Andover, Appleby-in-Westmorland, Arlesey, Arundel, Ashbourne, Ashburton, Ashby-de-la-Zouch, Ashford, Ashington, Ashton-in-Makerfield, Ashton-under-Lyne, Askern, Aspatria, Atherstone, Attleborough, Axbridge, Axminster, Aylesbury, Aylsham, Bacup, Bakewell, Baldock, Banbury, Barking, Barnard Castle, Barnet, Barnoldswick, Barnsley, Barnstaple, Barrow-in-Furness, Barton-upon-Humber, Basildon, Basingstoke, Bath, Batley, Battle, Bawtry, Beaconsfield, Beaminster, Bebington, Beccles, Bedale, Bedford, Bedlington, Bedworth, Beeston, Belper, Bentham, Berkhamsted, Berwick-upon-Tweed, Beverley, Bewdley, Bexhill-on-Sea, Bicester, Biddulph, Bideford, Biggleswade, Billericay, Bilston, Bingham, Bingley, Birkenhead, Birmingham, Bishop Auckland, Bishop's Castle, Bishop's Stortford, Bishop's Waltham, Blackburn, Blackheath, Blackpool, Blandford Forum, Bletchley, Bloxwich, Blyth, Bodmin, Bognor Regis, Bollington, Bolsover, Bolton, Bootle, Borehamwood, Boroughbridge, Boston, Bottesford, Bourne, Bournemouth, Brackley, Bracknell, Bradford, Bradford on Avon, Brading, Bradley Stoke, Bradninch, Braintree, Brentford, Brentwood, Bridgnorth, Bridgwater, Bridlington, Bridport, Brierley, Brierley Hill, Brigg, Brighouse, Brightlingsea, Brighton & Hove, Bristol, Brixham, Broadstairs, Bromley, Bromsgrove, Bromyard, Broseley, Brownhills, Buckfastleigh, Buckingham, Bude, Budleigh Salterton, Bungay, Buntingford, Burford, Burgess Hill, Burnham-on-Crouch, Burnham-on-Sea, Burnley, Burntwood, Burton Latimer, Burton upon Trent, Bury, Bury St Edmunds, Buxton, Caistor, Calne, Camberley, Camborne, Cambridge, Camelford, Cannock, Canterbury, Carlisle, Carnforth, Carterton, Castle Cary, Castleford, Chadderton, Chagford, Chard, Charlbury, Chatham, Chatteris, Chelmsford, Cheltenham, Chesham, Cheshunt, Chester, Chesterfield, Chester-le-Street, Chichester, Chippenham, Chipping Campden, Chipping Norton, Chipping Ongar, Chipping Sodbury, Chorley, Christchurch, Church Stretton, Cinderford, Cirencester, Clacton-on-Sea, Cleator Moor, Cleckheaton, Cleethorpes, Cleobury Mortimer, Clevedon, Clitheroe, Clun, Coalville, Cockermouth, Coggeshall, Colchester, Coleford, Coleshill, Colne, Congleton, Conisbrough, Consett, Corbridge, Corby, Corsham, Cotgrave, Coventry, Cowes, Cramlington, Cranbrook, Craven Arms, Crawley, Crayford, Crediton, Crewe, Crewkerne, Cromer, Crook, Crowborough, Crowle, Crowthorne, Croydon, Cuckfield, Cullompton, Dagenham, Dalton-in-Furness, Darlaston, Darley Dale, Darlington, Dartford, Dartmouth, Darwen, Daventry, Dawley, Dawlish, Deal, Denton, Derby, Dereham, Desborough, Devizes, Dewsbury, Didcot, Dinnington, Diss, Doncaster, Dorchester (Dorset), Dorking, Dover, Downham Market, Driffield, Dronfield, Droitwich Spa, Droylsden, Dudley, Dukinfield, Dunstable, Durham, Dursley, Ealing, Earley, Easingwold, Eastbourne, East Grinstead, East Ham, Eastleigh, Eastwood, Edenbridge, Egham, Egremont, Ellesmere, Ellesmere Port, Ely, Enfield, Epping, Epsom, Epworth, Erith, Esher, Eston, Eton, Evesham, Exeter, Exmouth, Eye, Failsworth, Fairford, Fakenham, Falmouth, Fareham, Faringdon, Farnborough, Farnham, Farnworth, Faversham, Featherstone, Felixstowe, Fenny Stratford, Ferndown, Ferryhill, Filey, Filton, Fleet, Fleetwood, Flitwick, Folkestone, Fordingbridge, Fordwich, Fowey, Framlingham, Frinton-on-Sea, Frodsham, Frome, Gainsborough, Garstang, Gateshead, Gillingham (Dorset), Gillingham (Kent), Glastonbury, Glossop, Gloucester, Godalming, Godmanchester, Goole, Gosport, Grange-over-Sands, Grantham, Gravesend, Grays, Great Dunmow, Great Torrington, Great Yarmouth, Grimsby, Guildford, Guisborough, Hackney, Hadleigh, Hailsham, Halesowen, Halesworth, Halewood, Halifax, Halstead, Haltwhistle, Hammersmith, Harlow, Harpenden, Harrogate, Harrow, Hartlepool, Harwich, Haslemere, Hastings, Hatfield, Havant, Haverhill, Hawes, Haxby, Hayle, Haywards Heath, Heanor, Heathfield, Hebden Bridge, Heckmondwike, Hedon, Helmsley, Helston, Hemel Hempstead, Hemsworth, Henley-in-Arden, Henley-on-Thames, Hendon, Hereford, Herne Bay, Hertford, Hessle, Heswall, Hetton-le-Hole, Hexham, Heywood, Higham Ferrers, Highbridge, Highworth, High Wycombe, Hinckley, Hitchin, Hoddesdon, Holmfirth, Holsworthy, Honiton, Horley, Horncastle, Hornsea, Horsham, Horwich, Houghton-le-Spring, Hounslow, Hove, Howden, Hoylake, Hucknall, Huddersfield, Hugh Town, Hungerford, Hunstanton, Huntingdon, Hyde, Hythe, (Hampshire), Hythe (Kent), Ilford, Ilfracombe, Ilkeston, Ilkley, Ilminster, Immingham, Ipswich, Irthlingborough, Ivybridge, Jarrow, Keighley, Kempston, Kendal, Kenilworth, Kesgrave, Keswick, Kettering, Keynsham, Kidderminster, Kidsgrove, Killingworth, Kimberley, Kingsbridge, King's Lynn, Kingston-upon-Hull, Kingston upon Thames, Kington, Kirkby, Kirkby-In-Ashfield, Kirkby Lonsdale, Kirkby Stephen, Kirkham, Kirton-in-Lindsey, Knaresborough, Knottingley, Knutsford, Lancaster, Launceston, Leatherhead, Leamington Spa, Lechlade, Ledbury, Leeds, Leek, Leicester, Leigh, Leighton Buzzard, Leiston, Leominster, Letchworth, Lewes, Lewisham, Leyburn, Leyland, Leyton, Lichfield, Lincoln, Liskeard, Littlehampton, Liverpool, Loftus, London, Long Eaton, Longridge, Looe, Lostwithiel, Loughborough, Loughton, Louth, Lowestoft, Ludlow, Luton, Lutterworth, Lydd, Lydney, Lyme Regis, Lymington, Lynton, Lytchett Minster, Lytham St Annes, Mablethorpe, Macclesfield, Madeley, Maghull, Maidenhead, Maidstone, Maldon, Malmesbury, Maltby, Malton, Malvern, Manchester, Manningtree, Mansfield, March, Margate, Market Deeping, Market Drayton, Market Harborough, Market Rasen, Market Warsop, Market Weighton, Marlborough, Marlow, Maryport, Matlock, Melksham, Melton Mowbray, Mexborough, Middleham, Middlesbrough, Middleton, Middlewich, Midhurst, Midsomer Norton, Millom, Milton Keynes, Minehead, Mirfield, Morecambe, Moretonhampstead, Moreton-in-Marsh, Morley, Morpeth, Mossley, Much Wenlock, Nailsea, Nailsworth, Nantwich, Needham Market, Neston, Newark-on-Trent, Newbiggin-by-the-Sea, Newbury, Newcastle-under-Lyme, Newcastle-upon-Tyne, Newent, Newhaven, Newmarket, New Mills, New Milton, Newport (Isle of Wight), Newport (Shropshire), Newport Pagnell, Newquay, New Romney, Newton Abbot, Newton Aycliffe, Newton-le-Willows, Normanton, Northallerton, Northam, Northampton, Northleach, North Petherton, North Shields, North Walsham, Northwich, Norton Radstock, Norton-on-Derwent, Norwich, Nottingham, Nuneaton, Oakengates, Oakham, Okehampton, Oldbury, Oldham, Ollerton, Olney, Ormskirk, Orpington, Ossett, Oswaldtwistle, Oswestry, Otley, Ottery St Mary, Oundle, Oxford, Paddock Wood, Padstow, Paignton, Painswick, Peacehaven, Penistone, Penrith, Penryn, Penzance, Pershore, Peterborough, Peterlee, Petersfield, Petworth, Pickering, Plymouth, Pocklington, Pontefract, Polegate, Poole, Portishead, Portslade, Portsmouth, Potters Bar, Potton, Poulton-le-Fylde, Prescot, Preston, Princes, Risborough, Prudhoe, Pudsey, Queenborough, Ramsbottom, Ramsgate, Raunds, Rawtenstall, Rayleigh, Reading, Redcar, Redditch, Redhill, Redruth, Reeth, Reigate, Retford, Richmond (London), Richmond (Yorkshire), Rickmansworth, Ringwood, Ripley, Ripon, Robin Hood's Bay, Rochdale, Rochester, Rochford, Romford, Romsey, Ross-on-Wye, Rothbury, Rotherham, Rothwell, Rowley Regis, Royston, Royton, Rugby, Rugeley, Runcorn, Rushden, Ryde, Rye, Saffron Walden, St Albans, St Austell, St Blazey, St Columb Major, St Helens, St Ives (Cambridgeshire), St Ives (Cornwall), St Neots, Salcombe, Sale, Salford, Salisbury, Saltash, Saltburn-by-the-Sea, Sandbach, Sandhurst, Sandown, Sandwich, Sandy, Sawbridgeworth, Saxmundham, Scarborough, Scunthorpe, Seaford, Seaton, Sedbergh, Sedgefield, Sedgley, Selby, Selsey, Settle, Sevenoaks, Shaftesbury, Shanklin, Shaw and Crompton, Sheerness, Sheffield, Shefford, Shepshed, Shepton Mallet, Sherborne, Sheringham, Shifnal, Shildon, Shipley, Shipston-on-Stour, Shoreham-by-Sea, Shrewsbury, Sidmouth, Silsden, Sittingbourne, Skegness, Skelmersdale, Skipton, Sleaford, Slough, Smethwick, Snaith, Snodland, Soham, Solihull, Somerton, Southall, Southam, Southampton, Southborough, South Elmsall, Southend-on-Sea, South Kirkby & Moorthorpe, South Molton, Southport, South Shields, Southwell, Southwold, South Woodham Ferrers, Sowerby Bridge, Spalding, Spennymoor, Spilsby, Stafford, Staines, Stainforth, Stalybridge, Stamford, Stanley, Stapleford, Staveley, Stevenage, Stockport, Stocksbridge, Stockton-on-Tees, Stoke-on-Trent, Stokesley, Stone, Stony Stratford, Stourbridge, Stourport-on-Severn, Stowmarket, Stow-on-the-Wold, Stratford-upon-Avon, Streatham, Stretford, Strood, Stroud, Sudbury, Sunderland, Sutton, Sutton Coldfield, Sutton-in-Ashfield, Swadlincote, Swaffham, Swanage, Swanley, Swindon, Swinton, Tadcaster, Tadley, Tamworth, Taunton, Tavistock, Teignmouth, Telford, Tenbury Wells, Tenterden, Tetbury, Tewkesbury, Thame, Thatcham, Thaxted, Thetford, Thirsk, Thornaby, Thornbury, Thorne, Thrapston, Tickhill, Tilbury, Tipton, Tiverton, Todmorden, Tonbridge, Torpoint, Torquay, Totnes, Tottenham, Tottington, Totton and Eling, Towcester, Tring, Trowbridge, Truro, Tunbridge Wells, Twickenham, Uckfield, Ulverston, Uppingham, Upton-upon-Severn, Uttoxeter, Uxbridge, Ventnor, Verwood, Wadebridge, Wadhurst, Wakefield, Wallasey, Wallingford, Walmer, Walsall, Waltham Abbey, Waltham Cross, Walthamstow, Walton-on-Thames, Walton-on-the-Naze, Wandsworth, Wantage, Ware, Wareham, Warminster, Warrington, Warwick, Washington, Watchet, Waterlooville, Watford, Wath-upon-Dearne, Watton, Wavertree, Wednesbury, Wednesfield, Wellingborough, Wellington (Somerset), Wellington (Shropshire), Wells, Wells-next-the-Sea, Welwyn Garden City, Wem, Wendover, West Bromwich, Westbury, Westerham, West Ham, Westhoughton, West Mersea, Westminster, Weston-super-Mare, Wetherby, Weybridge, Weymouth, Whaley Bridge, Whiston, Whitby, Whitchurch, Whitehaven, Whitley Bay, Whitnash, Whitstable, Whitworth, Wickford, Widnes, Wigan, Wigston, Willenhall, Wimbledon, Wimborne Minster, Wincanton, Winchcombe, Winchelsea, Winchester, Windermere, Windsor, Winsford, Winslow, Wisbech, Witham, Withernsea, Witney, Wivenhoe, Woburn, Woking, Wokingham, Wolverhampton, Wombwell, Woodbridge, Woodstock, Wooler, Woolwich, Wootton Bassett, Worcester, Workington, Worksop, Worthing, Wotton-under-Edge, Wymondham, Yarm, Yarmouth, Yate, Yateley, Yeadon, Yeovil, York,
As a 35 year old mum of 3, having had 3 caesareans and years of yo yo dieting I am around 2 stone heavier than 15 years ago. I am fed up with images of skinny mum’s and terms such as “slummy mummy” and more recently the cosmetic surgery “mummy tuck” and I want to get back to the old me. As I understand about healthy eating and exercise and do practise this 80% of the week (it’s the weekends that are my problem).
INITIAL CONSULTATION WITH ANDREW NELSON HYPNOTHERAPIST
Andrew Nelson has decided that the 7 day hypno diet is the best option for me. This will give me a kick start into weight loss and the hypnosis will help me to carry on with my healthy lifestyle afterwards. I have had my first therapy session and have left armed with a CD and several thoughts: Firstly I feel empowered to achieve anything that I want – whether it be weight loss or something else: secondly I have realised that “hypnosis” is not scary and manipulative and that I just felt amazingly relaxed yet in full control: thirdly I cannot believe how negative I have become over the years and how this affects everything that I try to achieve: and finally I know that I will lose weight as I can see the new me in the future.
7 DAY HYNO DIET
DAY 1 – Weight 11st 8lb
I have made lashing of wonderful soup – the staple of the diet. It’s full of low calorie superfoods and is packed with taste. I have fruit salad for breakfast and the day is a combination of tasty and nutritious food with plenty of water. I feel like I am doing something really positive. I listen to the CD and am fully motivated to get through the day. A GREAT START!!!
DAY 2
I love this soup!! Today I have added curry powder and spinach and it tastes like a vegetable balti – yummy. I have a really strong image of how I want to look in my mind and any cravings don’t stand a chance against this. I cannot believe how motivated and focussed I am, it is brilliant. I have lost a lot of bloatedness today and feel great. Listen to the CD again and nearly fall asleep!
DAY 3
I have loads of energy and manage a 10 mile walk with friends. This diet has given me a valuable energy boost as I train for a walking half marathon and need all the energy I can muster.
DAY 4
On the mid-point of the diet the food combination gives me great taste and even more energy. I have done half already and it has been so easy. My positive self image and the CD are great in keeping me motivated.
DAY 5
My clothes are actually feeling loose!! All of the bloatedness is gone and I can’t wait to see what clothes I can get into by the end of the diet!!
DAY 6
Someone at school has act ually asked me if I have lost some weight. It’s been a hot day and I have been able to wear fitted summer clothes comfortably. I can’t believe how good I feel. I have also found myself using the positive thinking technique in other areas of my life. I do actually feel like a different person.
DAY 7
Final day and I feel great. I can’t wait to weight myself tomorrow and see how much I have lost. I know that it must be alot as my clothes feel really baggy. I can honestly say that the past 7 days on the diet have been easy and time has passed very quickly. I really feel that I have achieved something very positive.
WEIGH IN DAY 8 - Weight 10st 12lb
I have lost 10lb in the last week and I feel amazing. I can easily fit into my good old size 12 clothes and I am standing tall and looking good!! I went back to see Andrew today and we discussed the continuation of positive thinking strategies for continuing my weight loss as I would like to aim for 10st. I feel like my life has been turned around – my perspective has totally changed and I feel that anything is in my reach. I feel that I can do anything and I know that I WILL achieve anything that I persue in the future.
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