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Hi Andrew



Here's an interesting new article that I think

you will enjoy and find useful. Included is a

very cool NLP technique, so read on!



All the best, Colin





"The Half-Second Rule"

by Colin G Smith

http://www.NLPToolBox.com/special_reports/hsr.htm



The mind learns fast. A very powerful way to view life is to

experience everything as a learning experience. I think it

was Dr. Richard Bandler (co-creator of NLP) who first made

me realise that Phobias are in fact a learned response. The

mind of the Phobic has learned to associate a stimulus (eg a

Wasp) to a response (eg Panic!)



The more you ponder this idea the more profound you will

realise the implications.



And here's the deal. Does a person develop a phobia of wasps

over time? You know, do they see a wasp one day and then the

next week they see another and decide they don't like them

and get more and more afraid of them?



No. Phobias are 'learned' very, very fast. Out of

consciousness, in less than half a second!



They have an intense emotional response which becomes

associated/anchored to the stimulus in such a way that that

state is AUTOMATICALLY triggered whenever they

see/hear/feel/smell/taste the stimulus again!



This is incredible! The persons mind will from then on

automatically go into a very altered state, within half a

second of experiencing the stimulus.



Now I think you'd agree, phobias aren't exactly useful,

right?



But, what if you could use that same Stimulus/Response

mechanism to create automatic states of Joy, Ecstasy, Fun

and Bliss.



Would that be useful to you in any area of you life? ;)





Now for sure they are many other ways of creating effective

change. Some methods use different concepts and are slower

to implement. With this article I wanted to introduce you

to the half-second rule concepts because they are less well

known than other "change-technologies" and they lend

themselves well to generating more fun because they are

playful by design.



The following technique is a really fascinating NLP tool

because it makes great use of your unconscious resources.

I only discovered it recently and was surprised to learn

that many 'NLP veterans' didn't know about it either!



Merging Metaphors

(Adapted from a technique called 'Spinning Icons' developed

by Joe Munshaw and Nelson Zink.)



1. Select a problem state.



2. As you think about your problem state what visual image

comes to mind? Notice where it is located in space.



3. Break your current state: eg) Remember you phone number

backwards or look up and notice the patterns on the ceiling.

Now think about the desired resource state (or outcome, or

goal) you would like instead. Notice how you represent this

as a visual image. Pay attention to where it is located in

space.



4. Now allow your mind to turn the first picture (problem

state) into a metaphorical symbol or icon. Keep it in the

same location in space. (This visual metaphor could be quite

complex or it may be as simple as a colour. Just trust your

unconscious.)



TOP TIP: It can be useful to ask yourself, "What is this

problem state like?" This often allows a metaphorical

representation to arise.



5. Do the same thing with the desired resource state you

selected in step 3, making sure to place the new metaphor

symbol in the same location in space as the original image.



6. Now see the two metaphor symbols at the same time

noticing their locations in space. Next slowly rotate them

around each other. Keep rotating them around each other and

do so faster and faster. Do this spinning for about 10

seconds allowing the rotation to be so fast that you can no

longer track the images and you may even feel a little

confused.



7. Now allow the images to merge together, that's right. And

push this merged image out in front of you where you can

view it easily. Describe the new image briefly, quickly

moving to step 8.



8. Immediately begin telling WHATEVER story comes to mind.

Just allow yourself to start telling a story. It doesn't

matter what it is. It could be a real memory, a story or

just simply made up ramblings. The point being is that this

process taps into your vast unconscious resources.



9. Now ask yourself, "How is this story relevant to my

problem/challenge?" or "How can this story help resolve my

problem?" (This step can help to give you conscious insight

into how the previous steps have made some useful changes.)





Isn't that a great technique! You know it's got that

magical spirit of curious wonder to it hasn't it?



So I wonder how else could you use a tool like that to

add more magical sparkles to your life?



©2006 Colin G Smith

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